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  • Apple Juice, Figs and Raisins Here's another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast. In a blender, put in a cup of fresh apple juice. Add equal amounts of dry or fresh figs and raisins and a small organic apple. Choose how many figs and raisins to use. You will need to experiment a little. Get a consistency that is not too thick. Add a little more apple juice if needed. Eat this home remedy for a few days until you start to get some relief from your constipation. Oat Milk with Fig Juice or Prune Juice Buy oat milk at the health food store. In the morning, warn 8 oz of oat milk and add the following: 3 oz of fig juice or prune juice two droppers full of licorice extract. Or you can mix one glass of 50% fig juice and 50% prune juice. Drink this first thing in the morning. This powerful home remedy will get your bowels moving. Drink this combination first thing in the morning. Stewed Figs Take 10-12 calimyma figs and stew them in two glasses of distilled water (16 oz) for 10 minutes. Let them sit in this water overnight. In the morning remove the figs, warm and drink the juice. Eat the figs though out the day. Or prepare a blended drink of: three or more figs, fresh or sun dried one banana 1 tablespoon of honey or molasses one cup of rice dream Drink first thing in the morning and any time after lunch or dinner. The following juices provide you with some powerful constipation home remedies that you can use right away. Mulberry Juice Mulberry juice has many health benefits. It is good for digestive tract illnesses. It can stimulate digestion and assimilation of nutrients in the small intestine. It is useful for older people for reliving constipation. Mulberry contains many minerals and vitamins. Boysenberry Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is mild, this juice will help move things in your colon. Blackberries Mix 1/2 cup of distilled water and ? cup of blackberries. Drink this first thing in the morning to promote peristaltic movement. Drink this often and it will make you regular. Blackberries are high in vitamin C. Cherries Cherries are high in antioxidants, fiber, potassium, and many other minerals, which are effective in neutralizing body acid. Cherries contain vitamins B-1, B-2, folic acid and niacin. Cherries have laxative effects and can start peristaltic action. Eat fresh cherries throughout the day or drink three 8 oz glasses of cherry juice during the day. Buy cherry juice in glass container. Elderberry Juice Can be used to help reduce the symptoms of colds Replica Oakleys, flu Cheap Oakley, and diabetes. It also helps to relieve constipation, diarrhea, and hemorrhoids. Drink 1-2 glasses each day. Increase the quantity if necessary. Drinking any of these juices between meals will help you to get rid of constipation and keep your bowels moving. Copyright © 2005 Rudy Silva About Rudy: Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to http://www.stop-constipation.com. See some of his newsletters at http://www.natural-remedies-thatwork.com/archive.html.

    Ion Storm has incorporated a third-person view into the third Thief title, Deadly Shadows, in addition to the traditional first-person perspective, publisher Eidos announced late last week. The developer claims that players will be able to shift seamlessly between the first and third-person views, giving them more tools with which to tackle their stealthy tasks.Due in spring 2004 on PC and Xbox, Thief: Deadly Shadows was recently confirmed as the name of the third outing in the esteemed series, which began life under the control of sadly missed developer Looking Glass. Eidos also hinted at the significance of that title in last week's press release, commenting that characters and objects' real-time shadows will affect the stealth gameplay, forcing the player to manipulate light and darkness in order to create shadows to hide in - which sounds like a welcome change from the traditional and widespread distribution of conveniently darkened doorways seen in similar titles.

    While the rest of us were nursing hangovers the size of many small Eastern European countries Discount Ray Ban, Massively Multiplayer Online RPG creators Verant and owners Sony were raising their glasses for the second day running to their most successful day of EverQust play ever. Before New Year's, Sony estimate that its 38 San Diego-based servers were playing host to some 60,000 to 70,000 players simultaneously at peak hours, but on January 1st, it is said that the peak total for the most players logged on simultaneously rose to an astronomical 81,858, approximately a quarter of the 330,000 subscribed EverQuest players in the world. The total is said to have steadily increased since the release last month in the States of mission pack The Scars of Velious. The mission pack is due out over here sometime this quarter.

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