Fake Oakley Sunglasses Resist the urge to smoke_45

• Posted by dtin pongt October 24, 2011 - Filed in Arts & Culture - #Fake Oakley Sunglasses  - 619 views
  When you decide to stop smoking the most difficult part is to resist the urges. It doesn't matter that each craving lasts only 3-5 minutes. It is still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time.
  1. Remind Yourself Why You Quit
  
  Every time you experience a craving, remind yourself why you quit. It is the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke, take the index card and slowly read all your reasons why you decided to stop. After you finish reading, your urge will pass! (If not, read them one more time or come up with more reasons.)
  
  2. Reward Yourself.
  
  Make it a habit to reward yourself at the end of each nonsmoking week. Think of something you want (it doesn’t
  have to be something expensive, a nice homemade meal or hot bath will work). Take the index card and write down
  what would you give yourself at the end of the week. When the urge comes look at the index card with
  your reward. Isn't it worth coping for 3 minutes? :
  
  3. Be prepared for your urges!
  
  Get yourself prepared for the urge to smoke in advance. In most cases, something triggers the craving (certain
  feelings, people, or places). You have to know what triggers the urge.
  
  Let us do a really quick exercise. Take a blank piece of paper and divide it into 2 columns. On the one side list your
  triggers (like “stuck in traffic”, “drinking morning coffee”, “arguing with colleague”, and in the second column write
  down the alternative course of action.
  
  For example, instead of smoking while drinking your morning coffee you could read a newspaper. Instead of smoking after the hot argument with your colleague you can take a walk around a block or write down everything you think
  about this person, then tier this piece of paper in shreds and throw it away. Do not be lazy, write it down Fake Oakley Sunglasses! This
  exercise really works!
  
  4. Call your friend.
  
  This method works great. Call someone who can support you, who can talk with you for a couple of minutes. You can call your nonsmoking friend, or someone who is trying to quit smoking too.
  
  5. Distract yourself with a quick task.
  
  Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, and make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will
  pass. (Hint: Try to find activity that makes smoking impossible!)
  
  6. Drink a Glass of Water.
  
  Take a glass of water and drink it with a straw. First having something in your mouth to chew on will help,
  second it will take you a couple of minutes to drink the whole glass and the urge will pass. Plus, do not forget that you are supposed to drink 8 glasses of water every day!
  
  7. Power Tip.
  
  That is the disgusting one, but it often works. Print a small picture of smoker's lungs (you can find one here:
  http://www.quitsmokingsupport.com/lungphotos.html ) and put it somewhere in your wallet. I know the view is not
  pretty, but something like this can stop you dead on your track from lighting up. Look Replica Ray Bans! Really Replica Ray Bans! THIS could be
  your lungs! You love yourself, and you respect your body. Why harm yourself?

  Most clients arrive late afternoon, so the rep will leave you for a couple of hours to rest and come and collect you for dinner (the tour will include all meals). The rep will still not be speaking about property, they will, still be selling themselves and the business. They will tell you about how they came to live in Spain, how great it is, how their kids love it...... this is undoubtedly true as I am willing to testify but it is all part of the sales process. The rep will also start telling you how great the company is and how good they are to work for and how well they treat their staff. The truth is that they are all non contract, commission only sales people who are in fear of their jobs from tour to tour because if they do not sell and hit targets they are out! The rep will also outline the itinerary whilst you are with them:

  Following your nice evening meal you will be dropped off at the hotel and arrangements made to meet you in the hotel reception at 9:30am the following morning. As they leave the rep will be on the phone to their manager telling them what they think of you and the likelihood of you purchasing. You will be graded as red, amber or green or on a scale of 1 to 10 as a prospect with red or 1 being no chance. All clients start as amber or a 5 on the scale.

  A good hour or so before the rep collects you on Tuesday they will have a breakfast meeting with their manager where they will discuss in great detail their impression of you. The manager will produce all the paperwork that they have on you. This will be notes and transcripts of conversations that you have had with the companies telesales staff, or the home visit rep or even with the manager when they called to confirm your attendance a couple of days ago. All the questions that you have been asked no matter how innocent have the intention of garnering as much information as possible. This meeting that the rep ha with their manager will determine the course of action that they will be taking with you over the next few days!

  The rep will come and collect you on time. They will be in their uniform, light pants, either white or blue shirt/blouse, brown shoes, sunglasses and immaculately clean company car (the cars are inspected each day and reps fined EUR50 for dirty cars). Your rep will then take you to a lovely café by the beach, or on a golf course or with fantastic views. This helps sell the lifestyle, but the choice of cafe is determined following your conversation the previous evening when they gleaned the information out of you to make this choice.

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