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  • Tea. Red might be better than white in the wine world, but in the world of tea, everything’s equal. A variety of studies have shown that both green and black teas are packed with antioxidants and can not only cut your risk of getting a heart attack, but actually improve your survival rate after you have one. If you’re more into herbal tea, gravitate towards the mint variety. It too is filled with powerful antioxidants and can also help to increase your alertness without the benefit (some would say curse) of caffeine.

    A note on all teas: make sure you steep any tea for at least three minutes before drinking. This will help to pull all the beneficial antioxidants out of the tea leaves.

    Coffee. The days of doctors warning against the consumption of coffee were pretty much laid to rest years ago when study after study started linking it with lower disease rates across the board. Teaming with antioxidants, coffee has been shown to decrease Parkinson’s, reduce the risk of developing type 2 diabetes, lower the occurrence of liver cancer, cut the risk of dying from heart disease… well, it goes on and on. As in all things, moderation does apply (example: in the heart disease study, those who benefited most were consuming 3-4 cups of coffee a day).
    While it may sound like a college fraternity keg party anthem, “drink your way to a long life” is actually a good motto for those who are looking to get every ounce out of their lives that they possibly can. When it comes to extending your life, d.

    Red Wine. To stretch our college frat theme, alcohol really is good for you… in moderation. Because it contains antioxidants, wine is better than other alcohols, and red wine wins out over white in terms of the amount of antioxidants it contains. Antioxidants can help to protect your body against the effects of aging, and studies have shown that a glass or two a day Fake Ray Bans, no more, can help to reduce ailments such as cardiovascular disease and type 2 diabetes.

    Water. None of this fancy stuff, you say, just turn on the tap? Drinking water itself is an excellent healthy habit to get into. Your body is mostly made up of water, and consuming a steady supply of it keeps you hydrated and helps your body flush out toxins.

    It also has some specific health benefits attached to it. A recent Loma Linda University study found that men who drank five eight-ounce glasses of water a day were 54% less likely to die of a heart attack than those who drank two eight-ounce glasses of water a day.

    Sugar Drinks. We end with those beverages you should avoid: those made up of large doses of sugar (we’re looking at you, soft drinks). Unlike fat consumption, sugar adds calories while doing nothing to leave you satiated, or feeling full. In fact, 20% of the calories of the average American’s diet comes from sugar beverages. These sugars can run up your weight, leading to all sorts of health problems linked to obesity. Studies have also shown that a high-sugar diet can increase the risk of depression and anxiety.

    Most clients arrive late afternoon, so the rep will leave you for a couple of hours to rest and come and collect you for dinner (the tour will include all meals). The rep will still not be speaking about property, they will, still be selling themselves and the business. They will tell you about how they came to live in Spain, how great it is, how their kids love it...... this is undoubtedly true as I am willing to testify but it is all part of the sales process. The rep will also start telling you how great the company is and how good they are to work for and how well they treat their staff. The truth is that they are all non contract Replica Ray Ban, commission only sales people who are in fear of their jobs from tour to tour because if they do not sell and hit targets they are out! The rep will also outline the itinerary whilst you are with them:

    Following your nice evening meal you will be dropped off at the hotel and arrangements made to meet you in the hotel reception at 9:30am the following morning. As they leave the rep will be on the phone to their manager telling them what they think of you and the likelihood of you purchasing. You will be graded as red, amber or green or on a scale of 1 to 10 as a prospect with red or 1 being no chance. All clients start as amber or a 5 on the scale.

    A good hour or so before the rep collects you on Tuesday they will have a breakfast meeting with their manager where they will discuss in great detail their impression of you. The manager will produce all the paperwork that they have on you. This will be notes and transcripts of conversations that you have had with the companies telesales staff, or the home visit rep or even with the manager when they called to confirm your attendance a couple of days ago. All the questions that you have been asked no matter how innocent have the intention of garnering as much information as possible. This meeting that the rep ha with their manager will determine the course of action that they will be taking with you over the next few days!

    The rep will come and collect you on time. They will be in their uniform, light pants, either white or blue shirt/blouse, brown shoes, sunglasses and immaculately clean company car (the cars are inspected each day and reps fined EUR50 for dirty cars). Your rep will then take you to a lovely café by the beach Cheap Oakleys, or on a golf course or with fantastic views. This helps sell the lifestyle, but the choice of cafe is determined following your conversation the previous evening when they gleaned the information out of you to make this choice.

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